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Virtual Tools 

Image by Saulius Sutkus

The LIGHT Story Created by Instant Nonprofit

Meet the Authors:
Q + A with Joann Lutz, Dr. Arielle Schwartz, and Amy Weintraub

30min Beginner Yoga- Shattered & Beautiful with Alli Louthain, Isha Warriors Founder

In honor of National Suicide Prevention Month, we offer a gentle yoga practice dedicated to those we have lost to suicide. We seek to honor their Light by creating change in our communities through connection, education and love. A big thank you to Isha Warriors for sharing your hearts with The LIGHT Movement and with the world.

Check out their website: ishawarriors.com!

Vagus Nerve Yoga: Tenderness in the Turmoil with Dr. Arielle Schwartz, 

Dr. Arielle Schwartz led a beautiful yoga class for those experiencing grief. The world has undergone many tragedies, and it is important to move your body as grief can take a toll on us all. A big thank you to Dr. Arielle for sharing your soul and wisdom. 

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Check out their website: https://drarielleschwartz.com/therapeutic-yoga-classes-in-boulder/

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