Climate Change Grief and Self-Care

I checked the weather for tomorrow to prepare for my errands. I smiled. It will be in the fifties for most of the day. And then I remembered that it’s mid-November. And nearly began to cry. What’s Snow? I work with kids and teens who have never seen snow, or if...

Using Somatic Healing to Cope with Political Grief

Regardless of your political views, there’s no denying that there is a lot of grieving in the US and abroad as a result of the 2024 election. The part that has made me grieve most: the polarization. As of this writing, there are 12 House seats yet undeclared, and only...