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Navigating Burnout as a Caregiver

by Kelsey Casto | Feb 2, 2026 | Burnout, Education, Grief & Loss Stories, Health, Helping

What does it mean to be a caregiver?  Many associate the concept with helping professions, such as nurses, CNAs and other such staff at retirement homes, hospitals, and childcare centers. While it is true that caregiving does entail providing care for children...

When Trust Shatters: A Somatic Journey Through Betrayal Trauma

by Anonymous Member of LIGHT Community | Oct 20, 2025 | Betrayal Trauma, Grief & Loss Stories

Healing begins when the body is finally heard. When the Ground Gives Way When I discovered my partner’s affair, the world went silent. My heart pounded, my vision blurred, and my hands trembled, as if my body knew what my mind could not yet accept. In that single...

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