Using Somatic Healing to Cope with Political Grief

Regardless of your political views, there’s no denying that there is a lot of grieving in the US and abroad as a result of the 2024 election. The part that has made me grieve most: the polarization. As of this writing, there are 12 House seats yet undeclared, and only...

The Story Behind the Beautiful LIGHT Logo

Hi! My name is Franny Hebbard and I am 16 almost 17 years old, and on March 8, 2021, my best friend, Brody Huber, died. For a year he battled brain cancer, and throughout that time I went along the journey with him experiencing how fragile life is and how one person...

How the LIGHT Movement Began…

Hello! My name is Amy Pickett-Williams. I have been a Licensed Clinical Social Worker for twenty-five years (happy anniversary, to me). I am also a yoga teacher and specialize in somatic (mind/body/spirit connection) therapy. Twenty-six years ago, I was recovering...