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Vicarious Trauma and Social Media: Protecting Your Mental Health in the Digital Age

by Matt Reffold | May 8, 2025 | Education

By: Matthew Reffold In our hyperconnected world, social media serves as both a window to the world and a faucet of distressing content. Graphic news, violent videos, and traumatic stories are constantly accessible on our phones at any moment, often leaving us...

Navigating Crisis Grief Through the Window of Tolerance: A Polyvagal Perspective

by Amy Pickett-Williams | May 1, 2025 | Education

By: Amy Pickett-Williams, LCSW, RYT, Founder of LIGHT Movement The United States is in the midst of a deep crisis. Political turmoil, social unrest, and widespread grief have left many feeling stuck in either a heightened state of fear and anger or in a numbed,...
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