by Amy Pickett-Williams | May 15, 2025 | Education, Health
By: Amy Pickett-Williams, LCSW, RYT, Founder of LIGHT Movement Last week, I walked out of a doctor’s office holding news I didn’t expect. After months of escalating nerve pain and weakness, I was told I will need back surgery due to a pinched nerve. But that wasn’t...
by Matt Reffold | May 8, 2025 | Education
By: Matthew Reffold In our hyperconnected world, social media serves as both a window to the world and a faucet of distressing content. Graphic news, violent videos, and traumatic stories are constantly accessible on our phones at any moment, often leaving us...
by Amy Pickett-Williams | May 1, 2025 | Education
By: Amy Pickett-Williams, LCSW, RYT, Founder of LIGHT Movement The United States is in the midst of a deep crisis. Political turmoil, social unrest, and widespread grief have left many feeling stuck in either a heightened state of fear and anger or in a numbed,...
