Join us for donation-based yoga, expressive art, and movement classes.
Classes are all donation based – only pay what you can!
Wednesdays, 9:15 AM – 10:15 AM MST
Unity Spiritual Center | Family Village Cooperative
3021 S University Blvd. Denver, CO 80210
Taught by Amy Pickett-Williams, LCSW, RYT-200
This is a gentle 55-minute class for all ages, abilities, cultures, faith backgrounds, and sexual orientations. Learn how grief, trauma, and stress are held in the body and how to work with them from a mind-body-spirit approach. Everyone is welcome. The class is also available virtually through a live stream. Please register to receive the Zoom link via email.
This 8-week chakra clearing class repeats.
Tuesdays, 5:45 PM – 6:45 PM MST
Harmonist Sanctuary
4633 E. Colfax Ave., Denver, CO 80220
Taught by Caitlin W.
Gentle movements and pranayama for navigating loss and inviting peace.
July 19, 4:30 PM – 6 PM MST
Location: Lonetree
Taught by Yve Harold
Grief Hikes are an opportunity to experience movement in a natural setting. Nature is a potent source of comfort and healing. Together we will experience a variety of ways to reflect on grief and living with others who are also grieving. Walks will range from 2 to 3 miles on easy paths or trails.
*Register on our website or email info@lightmvmt.com for trailheads.*
July 22, 4 PM-5 PM MST
Offered every other Tuesday
Taught by Erin Dworak
Journal through Grief is a gentle, guided class designed to support anyone experiencing loss—whether it’s the death of a loved one, the end of a relationship, a health challenge, or another life transition. This class offers a sacred space to slow down, breathe, and write your way through it. No prior writing experience is needed. This class is about presence, not perfection. Whether you’re in the fresh ache of loss or navigating long-buried sorrow, you are welcome here.
Through soul-centered journal prompts, reflective exercises, and compassionate facilitation, you’ll be invited to:
Attendees: Bring your favorite journal and pen, log in to Zoom 10 minutes early, if possible to troubleshoot any technical issues, and join from a quiet place where you will be undistracted for the hour session.
No current offerings
with Joann Lutz MSW, LICSW, C-IAYT, E-RYT
All donations for these classes will be given to the LIGHT MOVEMENT: A Grief Community. Please send an email to joannlutz22@gmail.com to receive the Zoom link. No reservation required.
No current offerings
Core Power: 1699 S Colorado Blvd I, Denver, CO 80222
Taught by Alex
This class combines the dynamic flow of vinyasa with trauma-informed principles, helping you build strength, flexibility, and mindfulness while promoting emotional regulation and body awareness. The room is heated to enhance your practice, allowing for deeper stretches and detoxification. Please bring a yoga mat, water bottle, and towel to ensure you stay comfortable and hydrated throughout the session.
No current offerings
5933 S Fairfield St, Littleton, CO
No current offerings
Move Dance Space & Arts Center
1980 Yougfield St. Lakewood, CO
You are invited to our monthly Self-Care group to relax & reset! Come as you are & give yourself time to just be & feel, within a warm and welcoming circle. Life can be soooo busy and overwhelming. It is essential to make space for moving through tension & stress, grief & loss, and navigating the changes in your life. Maintaining healthy self-care practices will increase your ability to manage whatever is happening. Come learn some new tools & meet some new friends. You are always free to engage as you feel comfortable, and move as your body leads.
Self-Care Saturdays will include:
No current offerings
AdventHealth Porter Hospital
2525 S Downing St. Denver, CO 80210
2nd Level Conference Center
Learn how grief, trauma, and stress are held in the body and how to work with them from a mind-body-spirit approach. This is a gentle 55-minute class for all ages, abilities, cultures, faith backgrounds, and sexual orientations. Everyone is welcome. Please bring a water bottle, a fitness mat (we have extras to borrow), and any other props you may want.
Amy Pickett-Williams, LCSW, RYT has been providing grief psychotherapy for over 25 years. She brings a somatic-based (mind/body/spirit) perspective to her practice. As a yoga teacher, she believes these tools need to be accessible to all people to support healing and growth from their grief and trauma.
Caitlin earned her RYT 200 from Denver Yoga Underground, and has also received certifications in Yin Yoga and Restorative Yoga. She brings over 15 years of personal practice experience to her teaching. Caitlin is a software marketer, grief nonprofit volunteer, proud aunt, animal lover, and avid reader.
Yve Harrold serves those who have experienced loss both as a Grief Educator, Yoga teacher, and a writer on life and grief. She also has 25 years of experience in learning and development as an executive, facilitator, and instructional designer. She is an avid hiker and a lover of the outdoors.
Erin Dworak has been a journal workshop facilitator since 2010 teaching people how to use the power of journaling to navigate the deepest seasons of loss, healing, and personal transformation. With years of experience creating sacred spaces for self-discovery, Erin helps others process their pain, connect with the divine around us, and find meaning through intentional reflection. She believes journaling is a bridge between the seen and unseen—a practice that brings clarity, comfort, and connection during life’s most tender moments.
Dr. Alexandra Ament, PhD, BCBA, RYT is a clinical psychologist and yoga teacher.