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Denver, CO, United States

Somatic Healing Classes

Join us for yoga, expressive art, grief workshops, and more

Class Schedule

Gentle Grief- & Trauma-Informed Yoga

Wednesdays, 9:15 AM – 10:15 AM MST
Unity Spiritual Center | Family Village Cooperative
3021 S University Blvd. Denver, CO 80210
Taught by Amy Pickett-Williams, LCSW, RYT-200

This is a gentle 55-minute class for all ages, abilities, cultures, faith backgrounds, and sexual orientations. Learn how grief, trauma, and stress are held in the body and how to work with them from a mind-body-spirit approach.  Everyone is welcome. The class is also available virtually through a live stream. Please register to receive the Zoom link via email. 

  • Each week we will explore the chakras, endocrine system and vagus nerve, starting with the root chakra.
    Please bring a water bottle, a yoga mat (we have extras to borrow), and any other yoga props you may want.
  • The last week in each series will be a full chakra clearing with meditation and movement.
  • Reiki is optional.
  • Please stay after to visit, have some tea, receive support, color/draw, connect.
Hiking for Healing

Location: Denver Metro
Taught by Yve Harold

Grief Hikes are an opportunity to experience movement in a natural setting. Nature is a potent source of comfort and healing. Together we will experience a variety of ways to reflect on grief and living with others who are also grieving. Walks will range from 2 to 3 miles on easy paths or trails.

  • Please bring a water bottle, snack, and anything else you may need to feel comfortable on the trail.
  • All hikes are within 30 minutes of Denver.
Sewing for the Soul

One Thursday each month from 4-8 PM
Unity Spiritual Center, 3021 S University Blvd. Denver, CO 80210

Led by Alex Ament and Jennifer Fritzler

Monthly sewing groups explore the activity of sewing as a somatic tool for those experiencing grief and loss. Groups will include opportunity for connecting conversations and gentle stretching at the end. All ages and sewing experience levels are welcome!

Feel free to bring your own machine, supplies, and sewing project you are working on. We will also have supplies and inspiration for a sewing project each month. There will be several machines to share. Since this group is in the evening, participants are welcome to bring food/snacks and we will have access to the kitchen space.

Our next group is scheduled for Thursday, May 14th!

Additional upcoming groups: July 9th

Please print and share our flyer!

Please register ahead of time.

The Grief Series

A twelve-class series: monthly through 2026
Unity Spiritual Center, 3021 S University Blvd. Denver, CO 80210

Led by Yve Harold in partnership with other grief experts

The Grief Series is a monthly offering of heart-centered presentations exploring the complexity of loss and grief. Led by grief professionals, these gatherings offer insight, tools, stories, and practices that honor where you are. Whether grieving a loved one, supporting others, or seeking deeper understanding, We welcome you into a circle of care and meaning.

Offered in partnership with the LIGHT Movement and Unity Denver.

2026 Grief Series Events:

  • January 14, 6:00 – 7:00 p.m. – Supporting Caregivers who are Grieving with Yve Harrold
  • February 11, 6:00 – 7:00 p.m. – Movement and Somatic Tools with Zach Peters
  • March 11, 6:00 – 7:00 p.m. – Horticulture: A Somatic Tool for Grief with Devon
  • April 8, 6:00 – 7:00 p.m. – Climate Cafe: Grief in our Changing World with Tanith Nusbeitel, Taylor Rhodes, and Melissa Landolt
  • May 13, 6:00 – 7:00 p.m. – Somatics and Supporting Grief in the Neurodivergent Community with Alex Ament and Inga Vickers
  • June 10, 6:00 – 7:00 p.m. – Loss of Sensuality with Amy Pickett-Williams
  • July 8, 6:00 – 7:00 p.m. – Healing Arts with Elana Merzin
  • August 12, 6:00 – 7:00 p.m. – Supporting Caregivers who are Grieving with Yve Harrold
  • September 9, 6:00 – 7:00 p.m. – Grief from Religious Trauma with Katie Krier
  • October 14, 6:00 – 7:00 p.m. – Climate Cafe: Grief in our Changing World with Tanith Nusbeitel, Taylor Rhodes
  • November 11, 6:00 – 7:00 p.m.– Grief and the Holidays with Katie Mattei
  • December 9, 6:00 – 7:00 p.m. – Anticipatory  Grief with Yve Harrold

Please print and share our flyer too!

Bringing Nervous-System Informed, Trauma-Sensitive Yoga into your Work

Saturday, March 7, 2026 | 9AM – 12 PM MST
Online Offering

Led by Joann Lutz

In this three-hour course, you will:

  • Gain a basic understanding of Raja Yoga Philosophy, Subtle Body Physiology, and Nervous-System Regulation.
  • Use those fundamental elements as a foundation for learning specific approaches to teaching asana, breathing practices, and relaxation (yoga nidra), to maximize the potential for nervous-system regulation for special populations, such as individuals recovering from trauma.
About Our Teacher Volunteers

Amy Pickett-Williams, LCSW, RYT has been providing grief psychotherapy for over 25 years. She brings a somatic-based (mind/body/spirit) perspective to her practice. As a yoga teacher, she believes these tools need to be accessible to all people to support healing and growth from their grief and trauma.

Caitlin earned her RYT 200 from Denver Yoga Underground, and has also received certifications in Yin Yoga and Restorative Yoga. She brings over 15 years of personal practice experience to her teaching. Caitlin is a software marketer, grief nonprofit volunteer, proud aunt, animal lover, and avid reader.

Yve Harrold serves those who have experienced loss both as a Grief Educator, Yoga teacher, and a writer on life and grief. She also has 25 years of experience in learning and development as an executive, facilitator, and instructional designer. She is an avid hiker and a lover of the outdoors.

Alex Ament, PhD, RYT-200 is a licensed psychologist, yoga teacher, and avid crafter. She loves to sew in her free time to create clothing for herself and gifts for others. Sewing has helped her through her grief journey and she hopes to share this with others!