Virtual tools and resources, including videos on yoga and somatic tips to support you on-the-go.
This series includes short, one-minute videos that teach simple, somatic-based techniques to support those navigating grief, trauma, and stress.
At LIGHT, we believe that healing happens not only in the mind, but also in the body. Somatic healing helps individuals reconnect with themselves through awareness, breath, and gentle movement — tools that can foster safety, regulation, and emotional resilience.
Watch the series to explore new ways to integrate body-based healing into your personal or professional practice. View the full playlist here.
In honor of National Suicide Prevention Month, we offer a gentle yoga practice dedicated to those we have lost to suicide. We seek to honor their Light by creating change in our communities through connection, education and love. A big thank you to Isha Warriors for sharing your hearts with The LIGHT Movement and with the world.
Check out their website: ishawarriors.com!
Dr. Arielle Schwartz led a beautiful yoga class for those experiencing grief. The world has undergone many tragedies, and it is important to move your body as grief can take a toll on us all. A big thank you to Dr. Arielle for sharing your soul and wisdom.
Check out their website: https://drarielleschwartz.com/therapeutic-yoga-classes-in-boulder/